Banana leaf fish adds another wrapped seafood preparation to the archive and fits well with the site’s growing parcel and coconut-cooked fish dishes. It brings in the classic island technique of steaming or baking fish inside leaves for moisture and aroma.
If you enjoy this style of Pacific cooking, you may also want to try tuna lupe, papaya lime fish.
Ingredients
- 1 pound fish fillets
- 4 banana leaves
- 1/2 cup coconut milk
- 1 tablespoon lime juice
- 1/2 onion, sliced
- Salt to taste
Instructions
- Season the fish lightly with lime juice and salt.
- Place the fish and onion on prepared banana leaves.
- Spoon over the coconut milk.
- Wrap into parcels.
- Steam or bake until the fish is cooked through.
- Serve hot.
Helpful Tips
- Do not overcook the fish inside the parcel.
- Wrap tightly so the juices stay inside.
- Serve with rice or root crops.
FAQ
Why cook fish in banana leaves?
Banana leaves help keep the fish moist and bring a gentle aromatic quality.
Can parchment be used if banana leaves are not available?
Yes, parchment can work as a practical substitute.
Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 84 kcal |
| Fat | 5.2 g |
| Saturated Fat | 4.3 g |
| Carbohydrates | 22.6 g |
| Protein | 24.1 g |
| Sodium | 9932.2 mg |
| Cholesterol | 61.2 mg |
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