Lamb Shanks with Tropical Barbecue sauce is a practical home-style recipe with straightforward ingredients and a flavorful finish that works well for family meals.
If you enjoy this kind of recipe, you may also want to try our chicken curry or island style beef curry.
Ingredients:

- 4 lamb shanks
- 2 cups pineapple juice
- 1 cup tomato sauce
- 1/2 cup apple cider vinegar
- 1/4 cup brown sugar
- 1/4 cup honey
- 2 tbsp soy sauce
- 2 tbsp olive oil
- 2 tbsp minced garlic
- 2 tbsp minced ginger
- 2 tsp ground cumin
- 2 tsp chili powder
- 1 tsp ground black pepper
- 1 tsp salt
- 1/2 cup diced pineapple
Instructions:
- In a large mixing bowl, whisk together the pineapple juice, tomato sauce, apple cider vinegar, brown sugar, honey, soy sauce, olive oil, garlic, ginger, cumin, chili powder, black pepper, and salt.
- Place the lamb shanks in a large resealable bag and pour the marinade over the lamb. Seal the bag and marinate in the refrigerator for at least 4 hours, or overnight.
- Preheat your grill to medium-high heat.
- Remove the lamb shanks from the marinade and discard the marinade. Place the lamb shanks on the grill and cook for about 45 minutes to 1 hour, turning occasionally, or until the lamb is tender and cooked through.
- During the last 10 minutes of grilling, brush the lamb shanks with the diced pineapple.
- Serve the grilled lamb shanks with the tropical barbecue sauce on the side. Enjoy!
Helpful Tips
- Taste and adjust the seasoning before serving.
- Use enough cooking time for the main ingredient to reach the right texture.
- Serve with rice, vegetables, or another simple side to round out the meal.
FAQ
Can I make this ahead?
Yes. Many savory dishes hold up well and can be reheated or served later.
How should I serve it?
Serve it with a simple side that matches the style of the dish.
Can I adjust the seasoning?
Yes. Taste near the end and adjust salt, spice, or acidity to suit your preference.
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Nutrition Facts (per serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | 166 kcal |
| Fat | 24.6 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 66.1 g |
| Protein | 33 g |
| Sodium | 1670.4 mg |
| Cholesterol | 95.4 mg |









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