Search results for: “dessert”

Pawpaw coconut bake expands the site’s tropical fruit dessert section with a warmer baked format instead of another fresh salad. It fits well beside banana poke, mango poke, and other fruit-forward sweets while still feeling distinct and island-specific.

If you enjoy this style of Pacific cooking, you may also want to try mango poke, banana poke.

Ingredients

• 3 cups ripe papaya or pawpaw, cubed
• 1 cup coconut milk
• 1/3 cup sugar
• 2 eggs
• 1/2 cup flour

Instructions

1. Place the papaya in a greased baking dish.
2. Whisk the coconut milk, sugar, eggs, and flour until smooth.
3. Pour over the papaya.
4. Bake until set and lightly golden.
5. Cool slightly before serving.

Helpful Tips

• Use ripe but still firm papaya for the best texture.
• Do not overbake or the fruit can collapse too much.
• Serve warm or chilled.

FAQ

Is pawpaw the same as papaya?

In many Pacific contexts, yes, pawpaw refers to papaya.

Can mango be used instead?

Yes, though the flavor and texture will change.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	289 kcal
Fat	10 g
Saturated Fat	6.6 g
Carbohydrates	80.1 g
Protein	13.7 g
Sodium	66.6 mg
Cholesterol	124 mg

Coconut taro cake pulls one of the most recognizable island ingredients into a more bakery-style dessert. It belongs in the archive because it gives the taro cluster a cake-format sweet that sits naturally beside cassava cake, custard pies, and butter mochi.

If you enjoy this style of Pacific cooking, you may also want to try cassava cake, butter mochi.

Ingredients

• 2 cups mashed taro
• 1 cup coconut milk
• 1 cup flour
• 1/2 cup sugar
• 2 eggs
• 1 teaspoon baking powder

Instructions

1. Mix the mashed taro, coconut milk, sugar, and eggs.
2. Stir in the flour and baking powder until smooth.
3. Pour into a greased baking dish or cake pan.
4. Bake until set and lightly golden.
5. Cool before slicing.

Helpful Tips

• Smooth mashed taro gives the best texture.
• Do not overbake or the cake may dry out.
• Serve warm or at room temperature.

FAQ

What does coconut taro cake taste like?

It is lightly sweet, soft, and rich with taro and coconut flavor.

Is it more like pudding or cake?

It usually sits between the two, depending on the moisture level.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	271 kcal
Fat	7.6 g
Saturated Fat	5 g
Carbohydrates	72.1 g
Protein	12.2 g
Sodium	57.5 mg
Cholesterol	93 mg

Mango poke is a soft, fresh fruit dessert that brings bright tropical flavor into the Hawaiian side of the archive. It works well here because it adds another easy fruit sweet that complements banana poke, faikakala, and other lighter island desserts.

If you enjoy this style of Pacific cooking, you may also want to try banana poke, faikakala.

Ingredients

• 3 ripe mangoes, diced
• 1/4 cup coconut milk
• 1 tablespoon sugar
• 1 teaspoon lime juice
• 1 pinch salt

Instructions

1. Place the diced mango in a bowl.
2. Mix the coconut milk with sugar, lime juice, and a small pinch of salt.
3. Pour the dressing over the mango.
4. Chill briefly and serve.

Helpful Tips

• Use ripe sweet mangoes for the best flavor.
• Keep the coconut dressing light so the fruit stays bright.
• Serve cold.

FAQ

What is mango poke?

It is a simple Hawaiian-style fruit dessert made from mango and a light dressing.

Can it be served without coconut milk?

Yes, though the coconut brings it closer to an island dessert style.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	87 kcal
Fat	2.5 g
Saturated Fat	2.1 g
Carbohydrates	29.8 g
Protein	3 g
Sodium	9682.2 mg
Cholesterol	0 mg

Banana poke is a soft Hawaiian-style banana dessert that keeps the ingredient list simple and familiar. It fits the site because it adds another fruit-based island sweet and broadens the Hawaii dessert set beyond haupia, butter mochi, and lilikoi treats.

If you enjoy this style of Pacific cooking, you may also want to try vakasakera, faalifu fai.

Ingredients

• 4 ripe bananas
• 1/2 cup coconut milk
• 2 tablespoons sugar
• 1 teaspoon lemon or lime juice
• 1 pinch salt

Instructions

1. Mash the bananas in a bowl until mostly smooth.
2. Stir in the coconut milk, sugar, citrus juice, and a small pinch of salt.
3. Mix until creamy.
4. Chill briefly or serve at room temperature.

Helpful Tips

• Use very ripe bananas for the best sweetness.
• A little citrus helps balance the richness.
• Serve slightly chilled for a more refreshing finish.

FAQ

What is banana poke?

It is a simple Hawaiian-style mashed banana dessert, often softened with coconut milk.

Is it a cooked dessert?

It can be served without cooking, depending on the household style.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	126 kcal
Fat	4.9 g
Saturated Fat	4.2 g
Carbohydrates	48.2 g
Protein	5.6 g
Sodium	9689.5 mg
Cholesterol	0 mg

Latiya is a Chamorro dessert built from soft cake and a custard-style topping, often finished with cinnamon. It belongs in the archive because it gives the site another Guam favorite that connects naturally with the stronger custard-dessert cluster already doing well.

If you enjoy this style of Pacific cooking, you may also want to try Fiji custard pie, haupia pie.

Ingredients

• 1 baked sponge cake or yellow cake
• 2 cups milk
• 1/2 cup sugar
• 3 tablespoons cornstarch
• 2 egg yolks
• 1 teaspoon vanilla
• Ground cinnamon for topping

Instructions

1. Place the cake in a serving dish.
2. Whisk the milk, sugar, cornstarch, and egg yolks in a saucepan.
3. Cook over medium heat until thickened.
4. Stir in the vanilla.
5. Spread the custard over the cake.
6. Cool and dust with cinnamon before serving.

Helpful Tips

• Let the custard cool slightly before spreading it over the cake.
• Chill before slicing for neater portions.
• Use a soft cake base rather than a dense one.

FAQ

What is latiya?

It is a Chamorro dessert made with cake and a creamy custard topping.

Can latiya be made ahead?

Yes, it is often even better after chilling.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	282 kcal
Fat	18.5 g
Saturated Fat	1.4 g
Carbohydrates	31.2 g
Protein	12 g
Sodium	127.3 mg
Cholesterol	537.7 mg

Faikakala is a simple Tongan-style watermelon dessert, often paired with coconut richness for a refreshing island finish. It helps the site cover another fruit-based Pacific dessert rather than only baked sweets and puddings.

If you enjoy this style of Pacific cooking, you may also want to try faalifu fai, koko Samoa.

Ingredients

• 4 cups watermelon, cubed
• 1/2 cup coconut cream
• 1 tablespoon sugar
• 1 pinch salt

Instructions

1. Chill the watermelon well.
2. Stir the coconut cream with sugar and a small pinch of salt.
3. Spoon the coconut mixture over the watermelon.
4. Serve cold.

Helpful Tips

• Use a ripe sweet watermelon for the best result.
• Keep the coconut topping light so the fruit stays fresh-tasting.
• Serve well chilled.

FAQ

What is faikakala?

It is a simple Tongan watermelon dessert, often served cool.

Can it be served without coconut cream?

Yes, but coconut cream gives it a more island-style finish.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	14 kcal
Fat	4.6 g
Saturated Fat	4.2 g
Carbohydrates	21.4 g
Protein	6.9 g
Sodium	9689.1 mg
Cholesterol	0 mg

Lilikoi bars are tangy dessert bars flavored with passion fruit, a fruit strongly associated with Hawaii and tropical island baking. This helps the site cover another recognizable island dessert that stands apart from coconut-heavy sweets already in the archive.

If you enjoy this style of Pacific cooking, you may also want to try butter mochi, haupia.

Ingredients

• 1 cup flour
• 1/4 cup powdered sugar
• 1/2 cup butter
• 2 eggs
• 3/4 cup sugar
• 1/3 cup lilikoi or passion fruit juice
• 2 tablespoons flour

Instructions

1. Mix the flour, powdered sugar, and butter and press into a pan.
2. Bake the crust until lightly set.
3. Whisk the eggs, sugar, lilikoi juice, and flour together.
4. Pour the filling over the crust.
5. Bake until the filling is set and cool before slicing.

Helpful Tips

• Let the bars cool fully before cutting for cleaner slices.
• Fresh or bottled passion fruit juice can work depending on availability.
• A dusting of powdered sugar can be added after cooling.

FAQ

What does lilikoi taste like?

It has a bright tart-sweet tropical flavor.

Are lilikoi bars similar to lemon bars?

Yes, but they use passion fruit for a different flavor profile.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Serving Size	1 bar
Calories	164 kcal
Fat	8 g
Saturated Fat	5 g
Carbohydrates	22 g
Protein	2 g
Sodium	52 mg
Cholesterol	46 mg

Supo esi is a Samoan papaya dessert served with coconut cream and gentle sweetness. It is a good addition because it gives the site more fruit-based Pacific dessert coverage instead of leaning too heavily on breads, puddings, and baked sweets alone.

If you enjoy this style of Pacific cooking, you may also want to try takihi, poe.

Ingredients

• 1 ripe papaya, peeled and sliced
• 3/4 cup coconut cream
• 2 tablespoons sugar
• 1/2 teaspoon vanilla extract

Instructions

1. Arrange the sliced papaya in serving bowls.
2. Stir the coconut cream with the sugar and vanilla until smooth.
3. Spoon the coconut mixture over the papaya.
4. Serve chilled or at cool room temperature.

Helpful Tips

• Use ripe but still firm papaya for the best texture.
• Chill before serving if you want a cooler dessert.
• Do not oversweeten; the fruit should still be the main flavor.

FAQ

Is supo esi cooked?

It can be served uncooked when the papaya is ripe and ready to eat.

Can other fruit be used?

Papaya is the classic choice, though other tropical fruits can be adapted in similar styles.

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Serving Size	1 bowl (1/4 recipe)
Calories	118 kcal
Fat	7 g
Saturated Fat	6 g
Carbohydrates	15 g
Protein	1 g
Sodium	18 mg
Cholesterol	0 mg

Fiji Recipe Upgrade

Vakalolo is a Fijian cassava and coconut dessert that belongs in the same cluster as lote, cassava pudding, and cassava cake. The upgraded page gives dessert readers clearer context and stronger internal links.

By Pacific Island Recipe · Updated April 24, 2026

Start here

Vakalolo is a Fijian cassava and coconut dessert that belongs in the same cluster as lote, cassava pudding, and cassava cake. The upgraded page gives dessert readers clearer context and stronger internal links.

Try next:

Lote (Cassava Desert) RecipeMake lote, a cassava dessert with Pacific island flavor, and browse related Fiji cassava and coconut sweet recipes.Cassava Pudding Recipe (Vakalavalava)Learn how to make cassava pudding, or vakalavalava, with grated cassava, coconut milk, and sugar for a simple Fiji dessert with a soft rich texture.

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Ingredients

• 2 pounds cassava, peeled and grated
• 1 cup brown sugar
• 1 1/2 cups coconut milk
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 1 tablespoon butter for greasing

Steps

1. Heat the oven to 350 degrees Fahrenheit and grease a baking dish lightly.
2. Mix the grated cassava with the brown sugar, coconut milk, salt, and vanilla.
3. Pour the mixture into the prepared dish and spread it evenly.
4. Bake until the cassava is firm and the top is lightly golden, about 50 to 60 minutes.
5. Cool slightly before slicing so the dessert sets more cleanly.

Nutrition

This page includes a per-serving nutrition table below the main content so readers can scan calories, macros, and key nutrition details without leaving the recipe.

Tips And Substitutions

Helpful tips

• Read the full method once before cooking so the timing and texture make sense.
• Taste and adjust salt, acidity, coconut richness, or heat near the end instead of at the start.
• Serve the dish while the main texture is still at its best, especially for seafood, greens, and coconut sauces.

Substitutions and variations

• Use the closest fresh local ingredient when the exact island ingredient is difficult to find.
• Coconut milk can usually be made richer with coconut cream or lighter with a little water.
• Keep chilli optional when cooking for a mixed table, then serve extra heat on the side.

Serve It With

These recipes pair naturally with this page and give readers a better path into the rest of the archive.

Fiji Custard Pie Recipe (Traditional Fijian Dessert)

Make Fiji custard pie with a soft base and smooth custard filling for a simple island dessert that slices well once cooled.

View recipe

Purini Recipe (Fijian Coconut Steam Pudding)

Make purini, a traditional Fiji coconut steam pudding, with a soft texture and lightly sweet flavor for family gatherings and island-style dessert tab.

View recipe

FAQ

Can I make this recipe ahead?

You can usually prep the ingredients ahead, but the final cooking or dressing step is best done close to serving.

What should I serve with it?

Rice, root crops, coconut sides, seafood, salads, or another Pacific recipe from the cluster links all work well.

Can I adjust the coconut flavor?

Yes. Use coconut cream for a richer finish or a lighter coconut milk when you want the dish less heavy.

About This Version

This page was selected for a revenue upgrade because Search Console already showed reader demand, so the layout now gives visitors a stronger recipe path and better links into related Pacific dishes.

More Fijian Cassava Desserts

Use these hand-picked links to browse the site by ingredient, meal type, and regional cooking style.

Lote (Cassava Desert) Recipe

Make lote, a cassava dessert with Pacific island flavor, and browse related Fiji cassava and coconut sweet recipes.

View recipe

Baked Cassava Cake Recipe (Tavioka Yaca)

Bake cassava cake, or tavioka yaca, with grated cassava, sugar, milk, and optional raisins for a simple Fiji dessert that slices well and serves easil.

View recipe

Nutrition Facts (per serving)

Nutrient	Amount per Serving
Calories	111 kcal
Fat	9.6 g
Saturated Fat	6.4 g
Carbohydrates	148.6 g
Protein	10.9 g
Sodium	96.8 mg
Cholesterol	0 mg